Doctors reveal that eating avocado causes…

Avocados also act as beauty food. Doctors reveal that eating avocado causes skin to become more hydrated and elastic, thanks to vitamins C, E, and healthy fats. The antioxidants lutein and zeaxanthin also protect the eyes, lowering the risk of age-related macular degeneration and vision loss.

7. Reduced Inflammation and Pain

Continued on next page