Doctors reveal that eating avocado causes…

Another discovery is how avocados regulate blood sugar. Despite being a fruit, avocados are low in carbohydrates and have a very low glycemic index. The fiber and healthy fats slow digestion, preventing sudden spikes in blood glucose. For patients with type 2 diabetes or insulin resistance, doctors often recommend avocados as a safe, stabilizing food.

3. Sharper Brain Function

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